Do you have a favorite sandwich?
I'm on a crazy egg kick at the moment. Such a perfect little food. The "incredible edible egg" all wrapped up in a biodegradable package, full of protein and so versatile. I've been playing with frittatas and quiches lately but I always come back to the simple fried egg. A little crispy on the edges, but still oozy in the middle. Definitely has to be oozy.
Did you know that the egg has 13 essential minerals and vitamins and only 70 calories? Not too bad.
The egg is really the cornerstone of this sandwich. Add a little avocado and some mustard and you have yourself a great little lunch. I'm not even sure this qualifies as a recipe, given how simple it is, but sometimes simple truly is best!
What's your favorite?
Egg and Avocado Sandwich
1 egg, fried
1/2 avocado, sliced thin
two slices whole wheat bread
salt and pepper, to taste
Fry egg to your usual preference. I recommend sunny side up and soft in the middle, purely for the ooze factor.
Lightly toast two slices of bread. Spread one side with Dijon mustard. Top with avocado slices.
Add egg to second slice. Season with salt and pepper. Put the two parts together and enjoy!